SYSTEMA or Self-Defence Training

The Martial Art I teach is called SYSTEMA. It is one of many military self-defence styles used in the world. My approach is a little bit more traditional and softer from the beginning, but obviously, as your training progress, it is going to get way more serious. Training includes:

• hand to hand combat

• knife defence

• ground gymnastics

• working with stress/relaxation​

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 I teach students how to be mentally tough and be in the proper mindset to execute any type of defence technique should the need arise. It is great if you are skilled in the physical aspects of defensive techniques, but if you lack the mental toughness and tenacity to execute it, you will not be able to perform - especially under duress.

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I believe in the philosophy of inclusivity and I offer a program that is modern, exciting and perfect for anyone, no matter what age, sex or ability. I will develop methodologies that ensure that the training is ethical, practical, cost-effective, tactically sound and has the minimum risk of injury to all parties involved.

Please note: Physical self-defence is the use of physical force to counter an immediate threat of violence. This sort of defence should only ever be used as a last resort to protect yourself or someone else.

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